Course Outline
Introduction
Understanding Meditation
- What meditation is
- How meditation works
Busting Myths about Meditation
Experiencing Guided Meditations
Training Your Brain to Build Resilience
Exploring Techniques for Meditation Exercises
- Breath practice to reduce stress and focus mind
- Body scan to cultivate mindfulness
Understanding the Basics of Mindfulness
Adopting Useful Methods and Tools for Mindfulness Meditation Practice
Paying Attention to the Present Moment, Non-Judgementally
Understanding the Benefits of Mindfulness Meditation
Persisting in Meditation and Mindfulness Practice Every Day
Summary and Conclusion
Requirements
- No prior experience is required.
Audience
- Teams who are interested in meditation and mindfulness pracitce
- Teams who wish to better understand the mind
- Teams who are active in personal growth and professional effectiveness
- Teams who are passionate about influencing other people positively
Testimonials (4)
Las técnicas.
Stephanya Herrera Vázquez - SIGASH S.A. DE C.V.
Course - Meditation 101: Mindfulness Meditation
La calma del instructor, paciencia y conocimientos
Carla Yadira Trejo Martínez - SIGASH S.A. DE C.V.
Course - Meditation 101: Mindfulness Meditation
Las frases que había en las diapositivas, la energía y buena vibra del capacitador, su conocimiento / experiencia y las prácticas que realizamos.
MARIANA JIMÉNEZ GARCÍA - SIGASH S.A. DE C.V.
Course - Meditation 101: Mindfulness Meditation
La parte práctica. Me sentó bases para continuar con la práctica del mindfulness