San Jose - Plaza Roble Las Terrazas

Centro Corporativo Plaza Roble, San José, costa rica
The San Jose Plaza Roble Las Terrazas Center is situated in one of six buildings connected by covered walkways that make up t...

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Meditation 101: Mindfulness Meditation

14 Hours
This instructor-led, live training in San José (online or onsite) is aimed at organizational teams who wish to apply mindfulness meditation to achieve personal and professional development and improvement. By the end of this training, participants will be able to:
  • Understand the basics of meditation and mindfulness practice.
  • Reduce stress and increase clarity, calm, contentment, and compassion.
  • Focus mind and better connect with others.
  • Cultivate mindful awareness in the present moment.
  • Manage mental and physical pain.
  • Lead a healthier and happier life.
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Las técnicas.

Stephanya Herrera Vázquez - SIGASH S.A. DE C.V.
Course - Meditation 101: Mindfulness Meditation

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